Break free from stress, overwhelm, and pain.  Let go of your resistance and move forward into your divine destiny using massage therapy, energy medicine, brain science tools, and spiritual teachings.

Week 1: "Embracing Gratitude and Mindfulness with God"

 

MONDAY

• Welcome and introduction to the program, emphasizing the importance of leading a holistic life that aligns with Kingdom values.

• Mindful breathing exercise with a focus on gratitude and thanksgiving to God.

• Healthy eating habits and meal planning  with a focus on stewardship of our bodies as temples of the Holy Spirit.

• Cooking demonstration  of a healthy and delicious meal, highlighting the importance of using God's natural ingredients to nourish our bodies.

WEDNESDAY

• Introduction to herbal teas and their benefits , highlighting how God has provided natural remedies for our health and well-being.

• Tea blending and tasting activity with a focus on recognizing the beauty and goodness of God's creation in the different herbs and flavors.

• The importance of sleep and relaxation  with a focus on honoring the Sabbath and resting in God's presence.

• Guided meditation session  with a focus on seeking God's peace and presence in our daily lives.

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Week 2: "Nourishing Our Bodies as Temples of God's Spirit"

 

​MONDAY

• Self-care practices for emotional well-being  with a focus on the importance of seeking God's healing and restoration for our emotional health.

• Journaling and self-reflection exercise with a focus on seeking God's wisdom and guidance through prayer and reflection.

• Introduction to aromatherapy and its benefits  with a focus on using essential oils as a way to connect with God's creation and seek His healing.

WEDNESDAY

• Essential oil blending and diffusion activity with a focus on creating a sacred space for prayer and meditation.

• Relaxation and aromatherapy session with a focus on seeking God's peace and presence in our bodies and minds.

• Introduction to the benefits of nature and outdoor activities for overall health  with a focus on recognizing God's beauty and majesty in creation.

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Week 3: "Cultivating Emotional Wellness and Seeking God's Healing"

 

MONDAY

• Guided nature walk or hike  with a focus on seeking God's presence and wisdom in the natural world.

• Picnic lunch in nature  with a focus on giving thanks to God for the abundance of His provision and care for His creation.

• Mindfulness and stress reduction techniques  with a focus on seeking God's peace and comfort in times of stress and anxiety.

WEDNESDAY

• Breathwork and meditation session with a focus on seeking God's presence and guidance in our breath and physical bodies.

• Understanding the importance of community and the role it plays in holistic living  with a focus on building meaningful relationships with others and seeking God's guidance in our interactions.

• Gentle yoga or stretching  with a focus on honoring our bodies as temples of the Holy Spirit and seeking God's presence in our physical movements.

 

Week 4: "Connecting with God's Creation and Finding Harmony"

 

MONDAY

• Breathwork and meditation session with a focus on seeking God's presence and guidance in our breath and physical bodies.

• Understanding the importance of community and the role it plays in holistic living  with a focus on building meaningful relationships with others and seeking God's guidance in our interactions.

• Gentle yoga or stretching  with a focus on honoring our bodies as temples of the Holy Spirit and seeking God's presence in our physical movements.

WEDNESDAY

• Review and reflection on the program, emphasizing the importance of continuing to integrate holistic living practices in our daily lives.

•  Q&A session with the Coach Marie to address any questions or concerns participants may have.

• Closing ceremony with a focus on giving thanks to God for the gifts of our bodies, minds, and spirits, and committing to continue seeking His guidance and wisdom in our holistic living journey.