Week 1: "Embracing Gratitude and Mindfulness with God"

 

MONDAY

• Welcome and introduction to the program, emphasizing the importance of leading a holistic life that aligns with Kingdom values.

• Mindful breathing exercise with a focus on gratitude and thanksgiving to God.

• Healthy eating habits and meal planning  with a focus on stewardship of our bodies as temples of the Holy Spirit.

• Cooking demonstration  of a healthy and delicious meal, highlighting the importance of using God's natural ingredients to nourish our bodies.

WEDNESDAY

• Introduction to herbal teas and their benefits , highlighting how God has provided natural remedies for our health and well-being.

• Tea blending and tasting activity with a focus on recognizing the beauty and goodness of God's creation in the different herbs and flavors.

• The importance of sleep and relaxation  with a focus on honoring the Sabbath and resting in God's presence.

• Guided meditation session  with a focus on seeking God's peace and presence in our daily lives.

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Week 2: "Nourishing Our Bodies as Temples of God's Spirit"

 

​MONDAY

• Self-care practices for emotional well-being  with a focus on the importance of seeking God's healing and restoration for our emotional health.

• Journaling and self-reflection exercise with a focus on seeking God's wisdom and guidance through prayer and reflection.

• Introduction to aromatherapy and its benefits  with a focus on using essential oils as a way to connect with God's creation and seek His healing.

WEDNESDAY

• Essential oil blending and diffusion activity with a focus on creating a sacred space for prayer and meditation.

• Relaxation and aromatherapy session with a focus on seeking God's peace and presence in our bodies and minds.

• Introduction to the benefits of nature and outdoor activities for overall health  with a focus on recognizing God's beauty and majesty in creation.

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Week 3: "Cultivating Emotional Wellness and Seeking God's Healing"

 

MONDAY

• Guided nature walk or hike  with a focus on seeking God's presence and wisdom in the natural world.

• Picnic lunch in nature  with a focus on giving thanks to God for the abundance of His provision and care for His creation.

• Mindfulness and stress reduction techniques  with a focus on seeking God's peace and comfort in times of stress and anxiety.

WEDNESDAY

• Breathwork and meditation session with a focus on seeking God's presence and guidance in our breath and physical bodies.

• Understanding the importance of community and the role it plays in holistic living  with a focus on building meaningful relationships with others and seeking God's guidance in our interactions.

• Gentle yoga or stretching  with a focus on honoring our bodies as temples of the Holy Spirit and seeking God's presence in our physical movements.

 

Week 4: "Connecting with God's Creation and Finding Harmony"

 

MONDAY

• Breathwork and meditation session with a focus on seeking God's presence and guidance in our breath and physical bodies.

• Understanding the importance of community and the role it plays in holistic living  with a focus on building meaningful relationships with others and seeking God's guidance in our interactions.

• Gentle yoga or stretching  with a focus on honoring our bodies as temples of the Holy Spirit and seeking God's presence in our physical movements.

WEDNESDAY

• Review and reflection on the program, emphasizing the importance of continuing to integrate holistic living practices in our daily lives.

•  Q&A session with the Coach Marie to address any questions or concerns participants may have.

• Closing ceremony with a focus on giving thanks to God for the gifts of our bodies, minds, and spirits, and committing to continue seeking His guidance and wisdom in our holistic living journey.